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Inspiring Morning Routines, | Start Your Day on the Right Foot,

We've all heard that if you could win the morning, you could win the day. One way to do that is to create regular rituals and routines so you don't have to think about what you need to do. If you can set up routines and habits, especially early in the day, you could benefit from this science and momentum and create positive momentum.

as opposed to being reactive, like a lot of people do; they pick up their phone and the first thing they do is start reacting, which drives distraction and reaction, as opposed to proactively spending time with self-care and self-love and having a vision and a direction for your day.

So let's get into it now as I jump into this again. This is my ideal day, so sometimes I can't do all of this, but I could do as many as I can. So the first thing I do when I wake up is recalled my dreams. When you're dreaming, you're actually processing, integrating, and working on solutions.

"I get out of bed and I make the bed, okay, and this is something that most of you do, but if you don't, take two minutes and make your bed because that's a success habit right?"

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If we're talking about positive momentum, the science of momentum, getting things done, checking things off, and doing it with excellence, then making your bed is worse than one or two minutes because again, how you do anything is how you do everything, and having a good check mark on something like making your bed is very powerful because it teaches you to be able to do something really well and with excellence.

like they do in the military, and the other benefit is that when you come back at the end of the day, you come back to success; you come back to your bed already made. After that, what I'll do is go into the kitchen and have a tall glass of water because, as you know, we use a lot of water and most of us are very dehydrated at night.

I'll take my supplements there. I take my probiotics, which is the big one because your gut is your second brain. We talked about the quick brain, you know, being your brain in your head, but you also have an incredible amount of nerve cells in your gut, and so I want to make sure that Trump is fed and healthy.

So I take my probiotics, and then what I do is I do my breathing right. I'm thinking about the things we're focusing on here. I'm thinking about excellence. I'm thinking about hydration. I'm thinking about oxygen. Whatever your breathing technique is, I focus on breathing because I want to fully oxygenate my body and, obviously, my brain, which is part of my body as well, and maybe we can do another episode dedicated to that.

I meditate in the morning and also later in the afternoon or evening, sometimes before I go to bed, but I always do an early morning meditation for about 20 minutes. Mindfulness is so important. So I want to have a clear mind.

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The big thing is that I just want to be able to accomplish three things for work and three things personally as a total win. They don't have to be all epic big things, but I just feel like if I could get three of my work goals done on my to-do list and three of my personal things done, then it's been a great day.

And you know, it's kind of like how my friend Clay a Bear talked about a "champagne moment." It's like your champagne moment when you're always talking about the difference between a thermometer and a thermostat and how the thermometer reacts to the environment, and I feel like sometimes I act like a thermometer.

I'm just going to react to everything that's going on in my world, and I might just have some good positive states, as opposed to being a thermostat, where I set a standard and a goal in advance. You know my firm. I, too, have a "feel list" of specific feelings I want to feel throughout the day.

That is how I can design it: loved, curious, befuddled, the right connection, and gratitude. I also have a "to-be" list, such as "Who do I want to be today?" Do I want to be a good partner, a good friend, a good leader, a good teacher, or a good coach, for example?

I think about what I want to be that day because it's cliche, but it's true: we're not human doings, we're human beings, so who doesn't want to be today? From there, if I have time, I'll make time for the most important thing: I read. I read for about 20–30 minutes.

After my reading, I go and I make my brain smoothie, which is blueberries and avocado and your leafy vegetables and water, and of course, that's right my brain training, and I like to do it in the morning because I want to jumpstart my brain, my mind if you will, and also my body, and that's the goal for me, and focusing in the morning is the key, so after I do certain brain training, which is all in our programs, then I really start my day.

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